By Trudy Tumusime
In the spring of 2024, Mennonite New Life Centre of Toronto (MNLCT), started a new, fun and exciting experience for newcomers. Building Empowerment And Resilience (BEAR) Hikes for Newcomers, offers newcomers a chance to step out of their daily challenges and connect with the beauty of Canada–helping them overcome isolation, support their mental health, and connect with others.
“When I lost my father, the first thing a close friend did for me was taking me out for a walk.” Marla Marquez, MNLCT Mental Health Counselor recalls. “Looking at the amazing colours of the fall and feeling the breeze, this deep pain that I felt at the time, somehow felt different when I was outside on this experience.”
This personal healing experience inspired Marla, an immigrant herself, to draw from her own journey of adapting to life in Canada to start an outdoor program to introduce newcomers to Canada’s stunning parks and support their mental well-being.
Since inception, the program has taken 146 newcomers on five unforgettable excursions to Hilton Falls Provincial Park, Mono Cliffs Provincial Park, Earl Rowe Provincial Park; and Darlington Provincial Park. The trips are in partnership with Parkbus’ NatureLink program that provides subsidized transportation to newcomers to outdoor spaces. MNLCT covers any extra costs as may apply, despite not having specific funds for the program, to ensure the hikes are free for newcomers.
There are people that have lived in Canada for a few years and never had the opportunity to venture beyond the GTA,” says Jorge Silvestri, MNLCT’s LINC Manager and a facilitator of the program. “Having the free service of Parkbus taking you an hour or an hour and a half away from Toronto is great.”
Participants hike at their own pace. Activities include walking, wildlife watching and canoeing. All ages and fitness levels are welcome. The youngest participant so far has been 6 years old and the oldest, 70.
Olga Potikha, MNLCT’s Mental Health Counselor and BEAR Hikes facilitator says, “People were so excited about this program” and that some participants wish the program to expand to other cities.
One participant, Martha, said her hike was “like a spiritual journey” that left her feeling more energetic and at peace. “Everything was a treat that helped soothe my soul and clear my mind,” she said. “By the time I returned to Toronto, I felt like a different person.”
The name BEAR is Marla’s mum’s nickname. “It reflects providing support, encouragement, care and the ability to build ourselves strong and capable of fighting or facing life challenges.” Marla explains.
As the program grows, slots fill up quickly and waitlists are long. The facilitators – Marla, Olga and Jorge – and the participants are excited to continue the hikes next year.
