MNLCT Community of Care App
Your Gateway to Community and Healthy Mental Well-being
Did you know stress is like a backpack?
Everyone experiences stress when facing a challenge. But it can become a problem when the stress becomes too intense for a long time.
Activities such as increasing fruit consumption, exercising, and reading can help maintain a healthy brain.
Practice coping strategies through breathing and mindfulness exercises and self-care tips to help improve your mental well-being.
Looking for wellness support and social connection? Log in to the MNLCT Community of Care app.
Keep track of your wellness levels through self-assessments
Learn how stress affects your brain and body
Practice coping strategies through exercises and videos to help improve your mental well-being
Share valuable links, inspiring stories, and uplifting outcomes with peers in your community
The Community of Care App is more than technology; it’s a safe space to improve your mental well-being, build community, and support yourself and others. You’re not alone – download the MNLCT Community of Care App today. Your community is waiting!
I am happy to be touched by this mental health awareness process; it has been about people, their growth, and how this growth can inspire each other! Being part of this process, among professionals, sharing ideas and finding the best solutions to create the application has been an amazing experience!"