Improving Your Wellbeing

55+ Social Club

An opportunity to participate in recreational and learning activities with friends, including yoga and brain exercises, improvement of cognitive function and brain health, info sessions about Alzheimers and dementia and their effects on the brain, education sessions and mental health workshops, breathing for emotional management, gentle exercises and more! Provided in Spanish.

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Community of Care App

A digital tool for those seeking wellness support. Keep track of your wellness levels through self-assessments, learn how stress affects your brain and body, practice coping strategies through exercises and videos, share valuable links, inspiring stories, and uplifting outcomes with peers in your community.

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HOPES

The Helping Our Newcomers Prepare for Employment Success (HOPES – Employment) program offers individual counselling, coaching and group support to redefine your employment goals and develop action plan to take the first steps.

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LIGHTS

Language Instruction Giving Hope to Trauma Survivors (LIGHTS) is an alternative language program for those who have difficulties with functional English as a second language communication and have emotional and cognitive barriers for learning.

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