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Spanish-speaking Group for Adults 55+

Balance for the body & mind

Grupo para adultos mayores de 55 años

Balance de cuerpo y mente
  • First Saturday of each month, 10:00 AM – 1:00 PM
  • In-person, Keele Office, Unit 9
  • IN SPANISH / EN ESPAÑOL

An opportunity to participate in recreational and learning activities with friends.

  • Yoga and brain exercises
  • Improve cognitive function and brain health.
  • Learn more about Alzheimers and dementia and their effects on the brain
  • Education Sessions and Mental Health Workshops
  • Breathing for emotional management, gentle exercises and more!

In-person group sessions on the first Saturday of each month, starting in May

To register, please contact:

Address: 2737 Keele St, Unit 9, North York, Ontario M3M 2E9

Check the directions to the Keele Office

  • El primer sábado de cada mes, de 10:00 AM a 1:00 PM
  • Presencial: Oficina de Keele, 2737 Keele St, Unidad 9

Si tienes más de 55 años, ¡esto es para ti! Ofrecemos la oportunidad de participar en actividades recreativas y de aprendizaje con amigos.

  • Yoga y gimnasia cerebral
  • Mejoramiento cognitivo y funcion del cerebro
  • Aprendizaje e información de Demencia y Alzheimer
  • Sesiones educativas y talleres en temas de Salud Mental
  • Respiración para manejo de emociones, ejercicios suaves y más!

Sesiones de grupo presenciales el primer sábado de cada mes, empezando en mayo

Para registro llama o ve el mismo día:

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"In this lengthy immigration process, what one must do is identify what he/she truly desires and begin working on it gradually; here is where the assistance of MNLC comes in helpful. Of course, one must be consistent; one cannot quit since God’s time is perfect.”

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We are sharing an update on the technical issues MNLC is experiencing.

When the issue was first identified, it appeared to be a technical disruption with one of our systems. Through further investigation, we confirmed that the technical issue was the result of a malicious cybersecurity incident.

Since then, we have been working closely with external cybersecurity experts to understand what happened, contain the incident, and secure our systems.

Based on what we know so far, we have not found evidence that clients’ personal information has been accessed. Our investigation is ongoing, and we are continuing to assess the full scope. If we determine that anyone’s personal information has been affected, we will contact those individuals directly.

We know this disruption has made it harder to reach us, and we are sorry for the frustration and concern this may have caused—especially for the newcomers, refugees, and others in our community who rely on our services. We understand that privacy, safety, and access to support are especially important, and we take that responsibility seriously.

Our phone and email systems remain temporarily unavailable as we take the necessary steps to restore them safely. In the meantime, you can continue to reach us at the temporary emails listed below for urgent matters, or visit us in person.

As a precaution, we encourage everyone to be cautious of unexpected emails, phone calls, or messages claiming to be from our organization. We will not ask for sensitive personal information through unofficial channels.

We will continue to share updates as we learn more.

Thank you for your patience and trust. We are actively addressing the incident and strengthening our systems to better protect the people we serve.

Our Resource Centre at Keele office is open from 9:00 AM to 3:00 PM. Settlement staff are available to answer questions and provide guidance, and LINC in-person classes are running as usual.

The HAP clinic is open on Tuesday, Wednesday and Thursday at our Finch office, 9:30 AM – 3:30 PM.

For urgent matters regarding other departments, please contact us via our temporary emails: 

We take your privacy seriously and kindly ask that you do not share sensitive personal information via email.

We will notify you as soon as we are back.