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Mental Health Support Group for Ukrainians

Calling all our Ukrainian community members!

Date: Every Wednesday, Starting on September 25, 2024
Time: 5:00 PM - 6:00 PM
Location: Online via Zoom

We are hosting a weekly online mental health support group focusing on how you can manage your emotions during stressful times.

This group is about psychoeducation on navigating stress and applying coping strategies. It helps to build resilience, determine where to find energy and resources and determine how to make new goals.

Available to adults (20+ years old) with a CUAET visa.

All the sessions will be held in the Ukrainian language.

Register now to book your spot.

Contact Olga Potikha:

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"In this lengthy immigration process, what one must do is identify what he/she truly desires and begin working on it gradually; here is where the assistance of MNLC comes in helpful. Of course, one must be consistent; one cannot quit since God’s time is perfect.”

Patricia - Citizenship Test, Employment Readiness services

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Thank you for your patience as we continue to respond to a cybersecurity incident affecting our communication systems.

We are happy to share an important update — we are now able to send outgoing emails. Going forward, you will receive our emails from our new domain, @mnlc.ca, in addition to our temporary Gmail addresses. Please watch for us in your inbox. 

If you haven’t already, you can sign up to receive email updates from us directly here.

How we work on Canada Day Week

All our offices will be closed from Monday, June 29th, to Friday, July 3rd inclusive.

LINC, Mental Health, and Bridging programs are available virtually on Monday, June 29, and Tuesday, June 30.

Community Health Services is available virtually on Tuesday, June 30.

We will reopen on Monday, July 6th.

🇨🇦 Happy Canada Day 🇨🇦

We know it has been frustrating and difficult to reach us during this time, and we sincerely apologize for that. Please know that all our programs and services are running and staff are ready to support you. For getting in touch with us, please continue to use our temporary Gmail addresses:

Or drop in to our Keele location (2737 Keele St, units 9, 111, 112, North York) or Finch location (1122 Finch Ave West, Unit 1, North York) during office hours:

  • Settlement staff are available onsite at 2737 Keele St Units 111 & 112 from 9:00 AM to 3:00 PM Monday to Fridays to answer questions and provide guidance. Wi-fi is now available.
  • Community Health Services are available at 1122 Finch W Unit 1 on Tuesday, Wednesday, and Thursday from 9:30 am to 3:00 pm. The HAP clinic is closed for the summer but our Health Navigator can provide guidance in accessing health services.
  • LINC classes are closed for the summer. Registration will begin in August for the fall semester.
  • Mental Health and BREM staff are available by appointment only.

We take your privacy seriously and kindly ask that you do not share sensitive personal information via email.

Thank you for your understanding. We appreciate the many kind words of empathy shared by our community, and we look forward to being fully operational again. We will continue to share updates as our systems are restored.